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  • Nutrition

    Let's Talk Magnesium

    Swisse Logo - Wellness Hub
    Written by Swisse Wellness

    Not quite sure why you need some magnesium in your life? Here’s all the information you need to convince you otherwise.

    What is magnesium?

    Let’s get all science-y for a moment. Magnesium is a chemical element with the symbol Mg. It’s an abundant mineral in the body, is naturally present in many foods, and is available in the form of dietary supplements.

    Fruits and Vegetables high in magnesium

    Magnesium makes its way into our food when it is absorbed from the soil by plants, which we in turn consume. It’s found in many foods, such as plant and animal products and beverages, including:

    • Spinach
    • Avocado
    • Bananas
    • Seeds
    • Legumes
    • Tofu
    • Cashews
    • Almonds

    What does magnesium do in the body?

    Magnesium is an important part of a healthy and balanced diet, and plays a vital role in a healthy metabolism. Magnesium is essential for supporting a healthy muscle function and nervous system . The mineral also helps to maintain a healthy cardiovascular system .

    How much magnesium do we need?

    Magnesium levels are most commonly measured with a blood test. In healthy adults, normal magnesium blood serum levels range from 0.75 – 0.95 millimol/L. The recommended dietary intake (RDI) for adults over 31 years per day according to the National Health and Medical Research Council (NHMRC) is 420 milligrams for males and 320 milligrams for females.

    Magnesium boost?

    If you feel that you need a magnesium boost, Swisse offers three products to assist you with your magnesium intake: Swisse Ultiboost Magnesium, Swisse Ultiboost Magnesium 300MG Effervescent and Swisse Ultiboost High Strength Magnesium Powder Orange.

    Always read the label. Use only as directed. Vitamin supplements should not replace a balanced diet.