Inspiring you to achieve mental and emotional balance
Children of all ages can benefit from mindfulness, and their caregivers and parents can too.
Becoming the happiest and healthiest version of yourself doesn’t have to be a goal in the distant future.
Emma Murray will be guiding you through a 22 minute mindfulness meditation practice focusing on bringing your A…
Emma Murray will be guiding you through a 20 minute mindfulness meditation practice focusing on your winter wellness
Jossy Jimenez will be taking you through a guided mindfulness meditation practice focusing on bringing your awareness to…
Jossy Jimenez will be taking you through a guided body scan mindfulness meditation practice focusing on relaxing the…
Liv Downing will be guiding you through a short mindfulness meditation practice to help you tap into the…
Simon Davey will be guiding you through a 10 minute mindfulness meditation practice to help you let go…
Simon Davey will be guiding you through a 15 minute mindfulness meditation practice to help you tap into…
When life begins to feel like ‘all work, no play’ it’s a sign that you might be lacking…
We all know how stress feels but what does it really mean for the body
Sleep is crucial for everyone, especially for kids who experience mental and physical development every day.
Sarah Davidson shares with us how she's creating calm in 2020.
Ever had a tough decision to make and someone told you to sleep on it
Rest is a vital part of our immune system, but unfortunately, it’s often overlooked.
Find out how to make the most of the clocks changing.
