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  • PROFESSIONAL RANGE
  • WELLNESS HUB
  • Nutrition

    Recipe: Slow Cook Minestrone Soup

    Simone Austin
    Written by Simone Austin | Dietitian
    Slow Cook Minestrone soup recipe

    Ingredients

    • 2 rashers of lean bacon or 100grams leftover roast meat e.g. turkey
    • 1 brown onion, chopped finely
    • 1 stick celery, trimmed, chopped
    • 2 carrots, peeled and cut into thin rounds
    • ½ teaspoon black pepper corns
    • 1 (or 2 if you like it spicy) small red chillis
    • 2 bay leaves
    • 1-2 tablespoons of extra virgin olive oil
    • 4 cups beef stock
    • 3 cloves garlic, chopped finely
    • 1 x can crushed tomatoes
    • 1 x 420g can mixed beans, drained and rinsed (e.g. cannelloni, kidney)
    • 1 cup risoni pasta
    • 1 cup fresh or frozen green beans
    • Handful of fresh basil
    • ½ cup fresh grated parmesan

    Method

    1. In a fry pan, add in the extra virgin olive oil and when heated add in the onion and cook for 1 minute, add in the garlic, celery, chilli, bacon (or other meat) and carrot and cook until the onion has browned.
    2. Turn on a slow cooker to high and add in the onion mix. Add in the bay leaves, tomatoes, stock and beans. Cook for 3 hours and then add in the risoni pasta and green beans.
    3. Cook for another 1-2 hours on low, it is ready when the carrots are tender.
    4. Serve with a sprinkle of fresh basil and parmesan cheese.